Ramblings of a Healing Heart


We are all beautiful. It breaks my heart to see so many stunning, talented, inspirational and kind human beings walking the earth with their guarded self to the wind, scared of being hurt and lonely, and the saddest part is that by closing themselves up in such a way, they become the ones who are inflicting the self-harm, negative self-talk, and ultimately the self-destruction.

“IF you can keep your head when all about you
Are losing theirs and blaming it on you”…..

More often than not, these are not the people you suspect, as you all know too well, those of you who have been drawn here. I look around me at the amazing athletes who I have grown up with, laughed with, who have blossomed from scrawny little kids in to breathtaking women, the type that light up the whole room and inspire you to be a better person just with their presence.

“If you can meet with Triumph and Disaster
And treat those two impostors just the same”…..

Those are the blessed (cursed) few who the whole world holds up on a pedestal. For they are like the perfect rose – distracting the human eye with their breathtaking radiance all the while harbouring thorns with which they can too easily harm oneself. It breaks my heart to see such souls broken – spiritually, physically, psychologically.

“If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss”……

Often the physical trauma (injury, illness, starvation) is simply the final straw to the spiritual trauma that has been dwelling within. But the human spirit is strong, and the brighter the soul’s light in the world, the stronger the heart that lies within. Time and time again, I see these athletes get knocked down, shattered into a thousand pieces, and yet somehow clasp at the remnants of themselves and watch them slowly but surely build themselves back into a whole. Love can take you a long way, just as hate and manipulation can fracture you.

“If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’”…….

Be smart about who you allow into your circle of life, and be strong in your love for yourself. You are so much more incredible than you allow yourself to believe, if only you could step outside your physical being and see yourself from others’ eyes.

Build on your strength, learn from your breaks, and foster self-love daily. Meditate on it. Visualise your life and self as beautiful. Reflect on your support and let the love in. Never forget, it is the thorns that allow the rose to hold its head so high to the world. It is the strong woody branches that allow the delicate rose to scaffold itself against the harsh conditions of its environment. Without that, the rose may be beautiful, but it is weak and easily damaged.

“If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it.”

Be strong.
You are amazing.


– “If”, by Rudyard Kipling

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